Extra Credit Homework

Inside of foot (lobatta) 25 forward, 25 in place, 25 going backward
Outside of foot 5 right hand complete circles 5 left hand complete circles, repeat 5 times
Stop with bottom of foot, and turn, repeat 15 times
Stop with step over and accelerate in opposite direction, repeat 15 times
Start with shovel start. repeat 25 times
Locomotion across the field x 5
Train wreck with 5 wrecks across the field x 5
Toe Taps in place x 25, repeat 5 times
Toe Taps forward x 25, repeat 5 times
Toe Taps backwards x 25, repeat 5 times
Rollovers right across the field, repeat 5 times
Rollovers left across the field, repeat 5 times
100 yards with 10 single or double scissors, repeat 5 times
100 yards with 10 big kick fakes, repeat 5 times
3 roll overs 1 step over and push out to get space to center (Mathews), repeat 25 times
Juggle chest thighs foot head 10 minutes goal to increase number of continuous touches
Players are encouranged to do homework to improve their soccer skills.
Do these skill at least 3 times per week.